健康运动科学

《健康运动科学》是以健康教育学、运动流行病学、运动生理学、成长发育学、运动心理学、残疾人体育科学等为视角，集中探讨自然科学领域相关知识。本书对于体育教育、运动训练和运动人体科学等专业的学生及以取得相关职业证书为目标的人士都广泛适用。希望未来资质优异的专业人士，能以从本书中学到的知识为基础，在健康运动领域取得突出的成就。

苏日塔拉图，蒙古族，中央民族大学群体与体测教研室主任。中国老年保健医学研究会健康管理服务委员会副会长，中国健康管理协会运动健康管理专业委员会常务委员，北京市大学生体育协会学生体质研究会科研部主任，中国民族医药协会副会长，日本体育学会会员。主要研究方向为运动与健康促进、儿童青少年成长发育与运动能力提高等。先后主持和参加了多项国家级、省部级科研项目。在国内外学术期刊发表论文10余篇。2019—2021年连续三年被评为北京市普通高校优秀毕业论文指导教师。

第一章 健康的概念 ··············································· 1

一、健康概念的变迁 ·················································· 2

二、健康状况的评估方法 ············································ 5

三、健康和体质的关系 ·············································· 11

第二章 现代社会与健康 ······································· 17

一、疾病构成的变化 ················································· 18

二、日本人体格的两极分化 ········································ 20

三、心理健康的恶化 ················································· 24

四、超高龄社会的到来 ·············································· 26

五、体育运动与身体活动的作用 ·································· 28

第三章 生活方式病 ············································· 30

一、肥胖、代谢综合征 ·············································· 31

二、糖尿病 ····························································· 38

三、高血压 ····························································· 43

第四章 运动流行病学基础 ···································· 47

一、什么是运动流行病学？ ········································ 48

二、流行病学的研究设计 ··········································· 52

◇ 2 ◇

三、运动流行病学案例 ··············································· 57

第五章 健康促进政策实施 ···································· 63

一、日本的健康促进政策 ············································ 64

二、其他国家的健康促进政策 ······································ 74

第六章 促进健康的运动基础 ································· 78

一、健康促进运动的原理 ············································ 79

二、运动生理学的基础 ··············································· 80

三、有氧运动的基础 ·················································· 85

四、抗阻运动的基础 ·················································· 86

五、拉伸运动的基础 ·················································· 90

第七章 促进生长发育期（幼儿和儿童）

健康的运动 ············································· 93

一、孩子们的身体活动量和体质 ··································· 94

二、孩子们的肥胖和运动 ············································ 97

三、孩子们的骨密度和运动 ······································· 101

四、孩子们的哮喘、过敏和运动 ································· 105

第八章 促进青年期健康的运动 ····························· 109

一、脂肪细胞和健康 ················································ 110

二、减重和身体成分 ················································ 113

三、饮食习惯的变化和肥胖 ······································· 116

四、肥胖和自主神经 ················································ 118

五、妊娠期的运动实践 ············································· 120

第九章 促进中老年健康的运动 ····························· 123

一、体质与健康寿命 ················································ 124

◇ 3 ◇

二、伴随着年龄增长而产生的身体机能变化 ················· 127

三、中老年人的运动实践 ········································· 131

第十章 健康促进运动的实践 ································ 136

一、详解健康促进运动 ············································ 137

二、拉伸运动 ························································ 138

三、有氧运动 ························································ 142

四、抗阻运动 ························································ 144

五、运动损伤的预防及处理 ······································ 147

第十一章 运动与生物节律 ··································· 150

一、充分的睡眠可以提高运动表现 ····························· 151

二、睡眠不足会降低运动表现 ··································· 153

三、生物节律 ························································ 156

四、夜型社会与生物节律 ········································· 158

五、生物节律的同步因素 ········································· 160

第十二章 运动与心理健康 ··································· 163

一、运动对心理健康的影响 ······································ 164

二、运动对压力的调节 ············································ 169

三、促进心理健康的运动实践方针 ····························· 171

四、运动不当对心理健康的不良影响 ·························· 176

第十三章 运动习惯的形成 ··································· 179

一、健康所必要的运动习惯 ······································ 180

二、形成运动习惯的心理因素 ··································· 182

三、运动习惯化形成的方针策略 ································ 188

◇ 4 ◇

第十四章 残疾人的体育运动 ································ 193

一、关于残疾与残疾人的知识 ···································· 194

二、残疾人参与体育运动的必要性 ······························ 195

三、各种各样的运动项目 ·········································· 196

四、残疾人参与运动与持续：现存的问题及今后的

研究 ······························································· 198

五、运动带来的变化：参加体育运动的实践 ················· 199

六、老年人、残疾人设施中使人感到快乐的运动项目的

介绍 ······························································· 204

参考资料 ··························································· 208